Why Wheat Atta Causes Bloating in Indians Living in the US — And What It Tells Us About Hidden Food Risks

For many Indians living abroad, a comforting roti made of wheat atta is a staple that brings the taste of home. But increasingly, a troubling pattern is emerging — bloating, digestive discomfort, and uneasiness after consuming store-bought wheat flour in the US. What’s going on?

Nutritionist Sounds the Alarm

In a recent article published by the Times of India, a certified nutritionist highlighted how Indians in the US are facing bloating and gut issues after eating locally available wheat atta. The issue? The quality and processing of wheat.

Many commercial wheat flours in the US — even those marketed towards Indian consumers — often undergo extensive processing, use preservatives, and in some cases, contain gluten additives that are harder to digest. Moreover, the wheat itself may be grown differently or sprayed with chemicals and pesticides that aren’t commonly used in India.

Not Just Abroad — But a Global Concern

While this issue has caught the attention of Indian-origin consumers in the US, it’s a red flag for everyone. Adulteration and processing shortcuts are not limited to one region. Whether it’s flour, paneer, jaggery, or fruits like watermelons and mangoes — the modern food supply chain is riddled with hidden hazards.

What Can You Do?

• Read labels carefully: Watch for added gluten, preservatives, and artificial ingredients.

• Buy from trusted sources: Stick to brands and suppliers who maintain transparency in sourcing and processing.

• Test your food: Whenever possible, check for purity — or be part of a community that does.

• Listen to your body: Bloating, gas, or discomfort after eating could be telling you something important.

  
  

ChoosePure Had Warned About This Earlier

At ChoosePure, we had already raised concerns about modern wheat processing and gut health weeks before this issue became mainstream. Our members get weekly alerts about such food risks — not just to be aware, but to take action.

If you care about what’s going into your family’s food, join us.

Together, let’s build a community that demands purity, safety, and transparency.

🔒 Don’t wait for the next warning. Be the first to know.👨‍👩‍👧‍👦 Sign up now and share this with every health-conscious friend or family member: www.choosepure.in